Pig's trotters, also known as pork feet, are a traditional food in many Asian cuisines. When consumed, the edible portion is approximately 60% of the total weight. Per 100 grams of edible portion, pig's trotters provide a range of nutritional components. The caloric content is around 260 kcal, making it a relatively calorie-dense food.
In terms of macronutrients, they contain 22.6 grams of protein, which is quite high, and 18.8 grams of fat, contributing to their rich flavor. Carbohydrates and dietary fiber are virtually absent, with 0 grams each.
On the micronutrient front, pig's trotters offer small amounts of essential vitamins and minerals. Thiamine (B1) is present at 0.05 mg, while riboflavin (B2) is 0.1 mg. Niacin (B5) comes in at 1.5 mg, and vitamin C is completely absent.
Minerals include calcium (33 mg), magnesium (5 mg), iron (1.1 mg), manganese (0.01 mg), zinc (1.14 mg), copper (0.09 mg), potassium (54 mg), phosphorus (33 mg), sodium (101 mg), and selenium (5.85 mcg).
Vitamin A content is measured at 3 micrograms, and the cholesterol content is 192 mg. Pig's trotters also contain trace amounts of carotene (0.4 mcg) and retinol equivalents (58.2 mcg). Vitamin E is present in very small quantities at 0.01 mg.
Overall, pig's trotters are a good source of protein and certain minerals but are low in carbohydrates and most vitamins. They are often used in soups and stews for their gelatinous texture and rich flavor.
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