Australian studies show that eating more carbohydrates turns faster

Release date: 2007-10-23

Australian studies show that eating more carbohydrates turns faster. A study in Australia showed that low-carbohydrate, high-fat recipes and high-carbohydrate, low-fat diets all help to lose weight, improve mood and improve thinking, but the latter It works better for improving cognitive function. According to a Reuters report on the 29th, Dr. Grant Brinkworth, a human nutrition research expert from the Commonwealth Scientific and Industrial Research Organization of Australia, led a colleague to conduct the study. They chose a group of people between the ages of 24 and 64 to experiment. These people are overweight or obese, but there are no problems with other aspects of the body. Within 8 weeks, the researchers asked them to eat one or two recipes that were similar in calories and nutritional structure.
The low-carbohydrate diet used in the study included 35% protein, 61% fat (including 20% ​​saturated fat) and 4% carbohydrate, while high-carbohydrate recipes included 24% protein and 30% fat (saturated). Fat content below 8%) and 46% carbohydrates. It was found that during the trial, there was no difference in the mood between the two groups of people who ate high-carbohydrate recipes and low-carbohydrate recipes. However, the two groups showed some differences in the test of intelligence and reasoning speed, and the group who ate on high-carbohydrate recipes performed better. Brinkworth said that the carbohydrate content of the recipe seems to accelerate the cognitive process. “Interestingly, people with lower levels of carbohydrates in their diets have a smaller improvement than those with high levels of carbohydrates in their diet.” ——Midi Medical Network

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